Calculate your daily calorie needs (TDEE) and macro targets based on age, weight, height, and activity level.
Daily Calorie Target
2,633 kcal
BMR: 1699 kcal · TDEE: 2633 kcal
Protein
120g
Fat
73g
Carbs
374g
Mifflin-St Jeor equation · Not medical advice
Calculate your daily calorie and macro targets based on your TDEE.
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